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FINALLY! ÄNTLIGEN! http://ping.fm/iqPq5

In honor of my heroes SEAL Team 6: Cardio finished: intervals on my Nordic Track elliptical, followed by... intervals on my Abilica stair machine, followed by vibrating wearing headweights on my power-plate-type vibrating machine. Finished up w back training using casalls hardest rubber bands. HOOYAH!

Ho

FINALLY! ÄNTLIGEN! http://ping.fm/iqPq5