My Mission in Life: in 5 years fix what Swedish Health-Care screwed up, so I can run, play tennis & golf w friends + make love like Casanova again: http://ping.fm/0u9B0

Doing my WeekPlan inspired by Stephen Covey (fav book '7 habits of highly effective people' / 'Leva & Verka till 100%')

Now: Surge/burst training on my stairmachine. see http://ping.fm/Gsq87